TrainRox - Hyrox Workout1.13.0 - App Store

Your Complete Hybrid Racing Training Program
TrainRox is built for athletes who take hybrid racing seriously. Whether you are preparing for your first HYROX Fitness Race or chasing a new personal best across HYROX, DEKA, or HYATLON, this app delivers structured training designed to improve speed, strength, stamina, and endurance.

Structured HYROX Programs
Prepare for a specific race with progressive, week by week HYROX Programs. Choose your event, follow a clear HYROX Plan, and complete structured daily workouts designed to peak your performance on race day.
Each program combines Endurance Training, Functional Fitness, running intervals, strength work, sled conditioning, and race simulations so your Hybrid Training has direction and purpose.

One App, Multiple Race Formats

Racing more than HYROX? TrainRox now builds plans for HYROX, DEKA, and HYATLON. Pick your event and get a program built around that race's exact stations, distances, and divisions, so every session matches what you'll actually face on the floor.

Built for Real HYROX Training
Every session reflects real race demands:
- Running intervals and pacing work
- Sled push and pull conditioning
- Kettlebell Workouts for strength and power
- Station based HYROX Workouts
- AMRAP, EMOM, For Time, and interval formats

Train like you compete and build race specific fitness that transfers directly to performance.

Smart Workout Generator
Generate personalized HYROX Workouts based on:
- Available equipment such as sled, SkiErg, rower, kettlebell, or running space
- Duration
- Fitness level from beginner to advanced
- Training focus including endurance, stamina, or strength

Maintain consistent Hybrid Training whether you train at home or in the gym.

Track Progress and Refine Your Race Strategy
Log completed HYROX Workouts, monitor consistency and training volume, analyze your progression over time, and use integrated pacing tools to better understand your splits and optimize your race performance.

Train Smarter. Race Stronger.
Download TrainRox and start preparing for your next hybrid fitness race today.

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Version History Plan your week your way. You can now schedule any workout for a specific day and time, even outside your training plan, and we'll remind you when it's time to train. Your day on Home now shows everything in one place, in the order you'll do it, and plan sessions can have a time too.

Got an Apple Watch? Your scheduled workouts now show up on your wrist, and we've made your heart rate, calories and the workouts saved to Apple Health much more accurate.

We've also done plenty of polishing and reliability work. 1.13.0 1d ago Your race results now go to Strava on their own. Link your HYROX athlete profile, connect Strava, and we post each published result with your splits and laps.

HYROX Adaptive athletes, this one was long overdue. Results now show your division by its full name, and Rankings have HYROX Adaptive boards for each division, so you're ranked within your own category. 1.12.2 Sep 29 Log what you actually lifted, rowed and ran. Record weight, reps, distance and time for every round, from the timer or after your session, and track your personal records on each exercise.

Plus, the new TrainRox League ranks every HYROX athlete, results now show records and bests, and there's a light theme.

We've also added new share stickers and calorie targets for ergs, and ironed out a few rough edges along the way. 1.12.1 Sep 25 Log what you actually lifted, rowed and ran. Record weight, reps, distance and time for every round, from the timer or after your session, and track your personal records on each exercise.

Plus, the new TrainRox League ranks every HYROX athlete, results now show records and bests, and there's a light theme.

We've also added new share stickers and calorie targets for ergs, and ironed out a few rough edges along the way. 1.12.0 Sep 24 Following a race weekend just got easier: race pages now show when each division races and which ones are live right now.

We've also made the Rankings section easier to navigate, sped up the share screens, and ironed out a number of issues to keep everything running smoothly. 1.11.2 Aug 15 Track a workout with a heart rate strap and you'll now see the calories you burned, right on the workout card and in the details. That number travels with you, into Apple Health and over to Strava, so your session reads the same wherever you look at it.

Seeing how you stack up against people your own age just got easier. Age groups read more clearly on startlists and leaderboards, with more room for names, and tapping the rank column now switches the placings between overall and your own bracket. Race pages also got a fresh look on iOS 26, and we squashed a handful of other issues along the way. 1.11.1 Aug 8 Your own photos are now the starting point for sharing. Pick a recent shot, build your story on top of it, and lay your results, stickers and patches over the photo. Stickers also sit in a cleaner grid you can send straight to Instagram, and every split gets its own shareable curve showing how your time compares to the rest of your division.

Over in Races, startlists now show Elite 15 rankings and you can sort by wave or personal best straight from the filters.

Training with different gear today? You can now change your equipment right from the workout screen, so Quick Workout builds around what you actually have. 1.11.0 Aug 5 TrainRox isn't just for HYROX anymore. You can now build a plan for HYATLON, HYBRID DAY, and DEKA too, and we'll shape each one around your race's real format, including DEKA's FIT, MILE, and STRONG.

Finding the right race is easier as well. Filter the race list by type, country, or date to get straight to the one you're training for.

You can also choose your own distance and weight units now, kilometers or miles, kilograms or pounds, and we'll show them your way everywhere, including on your Apple Watch. 1.10.0 Jul 7 We've made getting started and sticking with your training smoother than ever. Setting up your first plan is quicker, with easier options to pick the right length for you, and once your plan is ready, we'll help you get that first session done.

Exercise guides now speak your language too, with names and descriptions translated across 20 languages so everything reads naturally wherever you are.

On top of that, the new HYROX Elite Rankings bring the official Elite 15 points right into the app, with full leaderboards you can search and scroll through, and a points breakdown on every athlete's profile showing exactly which races count. 1.9.9 Jun 8 We've made getting started and sticking with your training smoother than ever. Setting up your first plan is quicker, with easier options to pick the right length for you, and once your plan is ready, we'll help you get that first session done.

Exercise guides now speak your language too, with names and descriptions translated across 20 languages so everything reads naturally wherever you are.

On top of that, the new HYROX Elite Rankings bring the official Elite 15 points right into the app, with full leaderboards you can search and scroll through, and a points breakdown on every athlete's profile showing exactly which races count. 1.9.8 Jun 4 Show off your race patches in a whole new way. Meet The Bag, a HYROX backpack you can decorate with the patches you've earned: arrange them on the grid, pick a color, and save or share the result. You'll also find a new Patches tab on your profile, and the share screen is fully redesigned with sticker cards for your Personal Bests, Best Ranks, Upcoming Races, and every patch you've collected.

We've also polished plenty of corners across the app, from leaderboards to race comparisons. 1.9.6 May 28 Show off your race patches in a whole new way. Meet The Bag, a HYROX backpack you can decorate with the patches you've earned: arrange them on the grid, pick a color, and save or share the result. You'll also find a new Patches tab on your profile, and the share screen is fully redesigned with sticker cards for your Personal Bests, Best Ranks, Upcoming Races, and every patch you've collected.

We've also polished plenty of corners across the app, from leaderboards to race comparisons. 1.9.5 May 27 TrainRox now feels instant when you open it. Your home screen, training plan, and HYROX data are ready right away instead of flashing empty states while they load.

We've also polished a few things across the app and ironed out some smaller issues to make your experience smoother. 1.9.4 May 17 You can now properly finish a training plan, with a wrap-up screen when your last session is done and an easy way to start your next one.

You also get more control over what shows up in Apple Health and Strava. Decide on a workout-by-workout basis whether to share it, so warm-ups, test runs, or off-day sessions can stay private.

On the HYROX side, you can now sort startlists by personal best, so before a race you can see exactly who you're competing against for position. There's also a new search screen that pulls events, athletes, and results into one place.

We've also focused this release on reliability, especially around the workout timer running in the background, and we've sorted out a handful of smaller issues with saving and exiting workouts. 1.9.3 May 11 Got a warm-up plus a main session on the same day? You can now link multiple completed workouts to a single training plan activity, so they all count toward your plan together.

We've also focused this release on making your Apple Watch sessions rock solid. Splits and timer events now save reliably on every workout, mirror mode recovers if your iPhone drops out mid-session, and new "Pending sync" and "Recently synced" views make sure nothing you finish on your wrist ever gets left behind.

We've also fixed unexpected logouts and training plans that occasionally failed to load right after sign in, plus a bit of housekeeping to keep things running smoothly. 1.9.2 May 2 Your Apple Watch no longer needs your iPhone nearby. It now runs workouts on its own, so you can leave your phone in the locker and track your entire session from your wrist.

On the training side, Adapt Session lets you adjust today's workout before starting, whether you want to swap exercises, change the order, or shorten the session to fit your day. Once you're in the timer, you'll find exercise guides to check proper form and a 3-second undo if you tap next too early.

We've also improved race results and startlists, fixed unexpected logouts, and made many other reliability improvements. 1.9.0 Apr 13 Get ready for the new season! We have added the upcoming HYROX events so you can start building your custom training plan for your next race today. You can also now check the official startlists to see who you will be competing against. Finally, we resolved a few issues so you can now easily link completed workouts directly to your training plan. 1.8.4 Mar 16 Your training, your schedule. Set your preferred workout duration and let us tailor your sessions accordingly. Plus, we fixed a scheduling bug so your training calendar always displays the correct days, no matter where you are in the world. 1.8.3 Mar 6 Show off your hard work with new stickers for sharing your wins to Strava!

If the app closes while you are training, you can now jump right back in exactly where you left off. 1.8.1 Feb 26 Our Biggest Update: Training Plans are Here!

Structured Training Plans: Take the guesswork out of your prep and reach your goals with clear daily workouts.

The New Race Hub: Plan your strategy with the Pace Calculator and analyze race results with detailed charts and global rankings. 1.8.0 Feb 24 More Ways to Sign In

You can now create your account using your email address, giving you more flexibility to join TrainRox.

We also polished the Apple Watch interface to ensure a smoother and better-looking experience on your wrist. 1.7.1 Jan 6 Train Your Way with Custom Exercises

Missing a specific move? You can now create Custom Exercises to fit your unique training style. We’ve also added fresh moves to our official library.

Plus, we’ve improved overall stability and speed, ensuring a seamless and worry-free training experience. 1.7.0 12/17/2025 New: Configure Heart Rate Zones

You can now set up your custom Heart Rate Zones. Track your intensity accurately, from Zone 1 Recovery to Zone 5 Anaerobic, and optimize your performance.

We also refined the workout timer to ensure a smoother, more precise experience. 1.6.1 12/03/2025 TrainRox is now on your Apple Watch!

Your training just got a major upgrade. You can now follow your workout progress directly on your wrist.

New & Improved:
- New Pro Timer: A redesigned view focused on clarity while training, now with Voice Alerts to guide you.
- Explore All Results: We've expanded the HYROX Results section. Now you can search and analyze official results for any athlete or race, not just your own.

We also polished the app with various quality-of-life improvements and bug fixes to make your experience smoother. 1.6.0 11/27/2025 Get Your Splits & Track Your Heart Rate!
- Know Your Pace: Use the workout timer and tap 'Next' at each station to automatically save your split times.
- Train with Heart: Connect a Bluetooth HR sensor (like a chest strap) to see your live heart rate during your session.

We've also done some housekeeping to make the app run even more smoothly. 1.5.0 11/14/2025